Deluxe Macaroni & Cheese Dinner, Sharp Cheddar

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Brand Giant Eagle

UPC Code 030034916091

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3.5 oz (98g)

Calories 310

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 910mg 40%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Deluxe Macaroni & Cheese Dinner, Sharp Cheddar are 55% in carbs, 29% in fat, and 15% in protein.

carbs: 55%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Macaroni & Cheese Dinner, Sharp Cheddar is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Macaroni & Cheese Dinner, Sharp Cheddar is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product: (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Whey Canola Oil, Sodium Phosphate, Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Sorbic Acid [Preservative], Apocarotenal [Color]).