Protein Oatmeal, Dark Chocolate Raspberry

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Brand Ideal Oats

UPC Code 864511000405

Data Source USDA

Nutrition Facts

Package Weight 2.82 oz/80 g

Serving Size 80g

Calories 260

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 280mg 12%

Total Carbohydrate 45g 16%

Dietary Fiber 7g 25%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Protein Oatmeal, Dark Chocolate Raspberry are 57% in carbs, 17% in fat, and 25% in protein.

carbs: 57%

fat: 17%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Oatmeal, Dark Chocolate Raspberry is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Oatmeal, Dark Chocolate Raspberry is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Milk Protein Isolate, Erythritol, Cocoa (Processed With Alkali), Dried Raspberries, Coconut Oil. Contains Less Than 2% Of The Following: Sea Salt, Sunflower Lecithin, Natural Flavors, Soluble Corn Fiber, Monk Fruit Extract, Stevia Leaf Extract.