Onion Chips

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Brand Trader Joe’s

Data Source Packaging

Nutrition Facts

Servings per Container 1

Serving Sizes 1 package (40g)

package

Calories 220

Total Fat 16g 21%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Onion Chips are 31% in carbs, 65% in fat, and 4% in protein.

carbs: 31%

fat: 65%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Chips is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Chips is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.