Parmesan Risotto

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Brand Cucina Di Carla

UPC Code 021605094201

Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs

Serving Sizes 0.75 cup (185g)

cup

Calories 340

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 50mg 17%

Sodium 660mg 29%

Total Carbohydrate 45g 16%

Dietary Fiber 0.9g 3%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Parmesan Risotto are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Risotto is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Risotto is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Arborio Rice, Water, Heavy Cream, Whole Milk, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti-caking Agent]), Unsalted Butter, Parmesan Cheese Flavor (Parmesan Cheese [Milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter [Cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar And Natural Flavorings), Romano Cheese (Pasteurized Sheep's Milk, Cultures, Rennet, Salt), Sauteed Onions (Onions, Canola Oil), Modified Corn Starch, White Wine (Sulfites), Salt, Black Pepper.