Southwestern-style Black Bean Ready To Serve Soup

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Brand Topco Associates, Inc.

UPC Code 036800352919

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 23g 8%

Dietary Fiber 5.9g 21%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southwestern-style Black Bean Ready To Serve Soup are 74% in carbs, 7% in fat, and 19% in protein.

carbs: 74%

fat: 7%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern-style Black Bean Ready To Serve Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern-style Black Bean Ready To Serve Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Black Beans, Organic Tomatoes (Organic Tomatoes, Organic Tomato Pulp, Calcium Chloride, Citric Acid), Organic Tomato Paste (Organic Tomatoes, Citric Acid), Organic Onions, Organic Red Peppers, Contains Less Than 2% Of The Following Ingredients: Organic Cornstarch, Sea Salt, Organic Dehydrated Corn, Organic Cane Sugar, Organic Spices, Organic Chili Pepper Flakes.