Medium Indian Bengal Whole Lentils Simmered In A Sauce Of Aromatic Herbs & Spices, Medium, Indian Bengal Lentils
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UPC Code
782733000099
Data Source
USDA
Package Weight
10 oz/285 g
Serving Sizes
5 oz (140g)
Calories
160
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
20g
7%
Dietary Fiber
7g
25%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Medium Indian Bengal Whole Lentils Simmered In A Sauce Of Aromatic Herbs & Spices, Medium, Indian Bengal Lentils are
49% in carbs, 33% in fat, and 17% in protein.
carbs:
49%
fat:
33%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Indian Bengal Whole Lentils Simmered In A Sauce Of Aromatic Herbs & Spices, Medium, Indian Bengal Lentils is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Indian Bengal Whole Lentils Simmered In A Sauce Of Aromatic Herbs & Spices, Medium, Indian Bengal Lentils is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Lentils, Tomatoes, Onions, Sunflower Oil, Chickpeas, Garlic, Salt, Spices, Ginger, Chili Peppers, Turmeric.
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