Bratwurst

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Brand Fresh & Easy

UPC Code 5051379089535

Data Source USDA

Nutrition Facts

Serving Sizes 1 sausage (151g)

sausage

Calories 461

Total Fat 40g 51%

Saturated Fat 14g 70%

Cholesterol 100mg 33%

Sodium 1010mg 44%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sausage of Bratwurst are 2% in carbs, 79% in fat, and 19% in protein.

carbs: 2%

fat: 79%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Bratwurst is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bratwurst is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.