Canadian Bacon, Egg & Cheddar On An English Muffin

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Brand Fresh & Easy

UPC Code 5051379097547

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (166g)

sandwich

Calories 330

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 184mg 61%

Sodium 900mg 39%

Total Carbohydrate 23.1g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 19.9g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Canadian Bacon, Egg & Cheddar On An English Muffin are 29% in carbs, 46% in fat, and 25% in protein.

carbs: 29%

fat: 46%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Canadian Bacon, Egg & Cheddar On An English Muffin is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canadian Bacon, Egg & Cheddar On An English Muffin is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin (Unbleached Enriched Flour {Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Water, Yeast, Sugar, Wheat Gluten, Calcium Sulfate, Sea Salt, Diacetyl Tartaric Acid Esters Of Monoglycerides, Corn Meal, Fumaric Acid, Lactic Acid, Calcium Peroxide, Calcium Propionate {To Retard Spoilage}, Ascorbic Acid), Whole Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil {Corn And/or Soybean Oil}, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Pepper, Natural Butter Flavor), Cheddar Cheese (Grade A Pasteurized Milk, Cultures, Salt, Enzymes, And Annatto Color), Fully Cooked Canadian Bacon (Pork Sirloin Hips, Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Natural Smoke Flavor, Natural Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite).