Ezekiel Organic Chia & Sunflower Seed Bread Pain, Organic Chia & Sunflower Seed Ezekiel

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Brand Shasha

UPC Code 671372200031

Data Source USDA

Nutrition Facts

Package Weight 500 g/17.6 oz

Serving Sizes 2 slices (60g)

slices

Calories 110

Total Fat 2g 3%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Ezekiel Organic Chia & Sunflower Seed Bread Pain, Organic Chia & Sunflower Seed Ezekiel are 67% in carbs, 16% in fat, and 18% in protein.

carbs: 67%

fat: 16%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Ezekiel Organic Chia & Sunflower Seed Bread Pain, Organic Chia & Sunflower Seed Ezekiel is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ezekiel Organic Chia & Sunflower Seed Bread Pain, Organic Chia & Sunflower Seed Ezekiel is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Sourdough (Organic Whole Spelt Flour, Filtered Water, Bacterial Culture), Organic Whole Spelt Flour, Organic Sunflower Seed, Organic Chia Seed, Wheat(), Sea Salt, Spelt(), Flax Powder(), Rye(), Barley(), Oats(), Organic Millet, Lentils(), Vital Wheat Gluten.