Muffins, Blueberry

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Brand Sara Lee

UPC Code 076515003515

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1 muffin (99g)

muffin

Calories 410

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 51mg 17%

Sodium 370mg 16%

Total Carbohydrate 59g 21%

Dietary Fiber 1g 4%

Sugars 33g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins, Blueberry are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Blueberry is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Blueberry is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Wheat Flour, Soybean Oil, Water, Eggs, Glycerin, Dried Blueberries, Invert Sugar, Modified Cornstarch, Whey, Natural & Artificial Flavors, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Mono- And Diglycerides, Salt, Preservatives (Potassium Sorbate, Sorbic Acid, Sodium Propionate), Cornstarch, Xanthan Gum, Citric Acid, Sorbitan Monostearate, Calcium Chloride, Cellulose Gum, Polysorbate 60, Soy Flour, Phosphoric Acid.