Healthy Multi-grain Bread

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Brand Sara Lee

UPC Code 077633750312

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (38g)

slice

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Healthy Multi-grain Bread are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Multi-grain Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Multi-grain Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grains (Whole Wheat Flour, Wheat, Rye, Barley, Oats, Corn, Millet), Water, Sugar, Wheat Gluten, Oat Fiber, Yeast. Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Flaxseed, Salt, Distilled Vinegar, Wheat Bran, Calcium Sulfate, Enzymes, Ascorbic Acid, Milk, Soy Flour.