Soft & Smooth Plain Mini Bagels

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Brand Sara Lee

UPC Code 072945764446

Data Source USDA

Nutrition Facts

Package Weight 15.6 oz/442 g

Serving Sizes 3 bagels (111g)

bagels

Calories 320

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 63g 23%

Dietary Fiber 2g 7%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 bagels of Soft & Smooth Plain Mini Bagels are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Soft & Smooth Plain Mini Bagels is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft & Smooth Plain Mini Bagels is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Cornmeal, Salt, Yeast, Wheat Gluten, Preservatives (Calcium Propionate, Sorbic Acid), Grain Vinegar, Rice Flour, Monoglycerides, Xanthan Gum, Soy Lecithin.