Traditional Pocket Pita Flatbreads, Pocket Pita

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Brand Sam's Choice

UPC Code 078742194202

Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g

Serving Sizes 0.5 pita (32g)

pita

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pita of Traditional Pocket Pita Flatbreads, Pocket Pita are 77% in carbs, 6% in fat, and 17% in protein.

carbs: 77%

fat: 6%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Pocket Pita Flatbreads, Pocket Pita is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Pocket Pita Flatbreads, Pocket Pita is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Dextrin, Vegetable Fiber, Salt, Calcium Propionate, (A Preservative), Monoglycerides With Ascorbic Acid (Preservative) And Citric Acid (Preservative), Dough Conditioner (Wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum.