Mixed Berry Blend Trail Mix

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Brand Sam's Choice

UPC Code 078742096599

Data Source USDA

Nutrition Facts

Package Weight 23 oz/652 g

Serving Sizes 0.25 cup (31g)

cup

Calories 150

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mixed Berry Blend Trail Mix are 46% in carbs, 46% in fat, and 8% in protein.

carbs: 46%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Blend Trail Mix is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Blend Trail Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Style Yogurt Flavored Confectionery Drops (Sugar, Palm Kernel Oil, Yogurt Flavored Powder [Whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Whey, Soy Lecithin), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews (Cashews, Sea Salt), Almonds, Dried Cherries (Cherries, Sugar, Sunflower Oil), Dried Blueberries (Blueberries, Sugar, Sunflower Oil).