Waffles Wg Wholesome Choice Mpl Chi Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3"", 4 Pack

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Brand Bake Crafters

UPC Code 00737410015897

Data Source USDA

Nutrition Facts

Package Weight 7.875 LBR

Serving Sizes 2.8 oz , 4 mini waffles (79g)

oz , 4 mini waffles

Calories 210

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 350mg 15%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.8 oz , 4 mini waffles of Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3"", 4 Pack are 58% in carbs, 34% in fat, and 8% in protein.

carbs: 58%

fat: 34%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3"", 4 Pack is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3"", 4 Pack is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Brown Sugar, Milk Solids, Egg, Natural Maple Flavor (Water, Propylene Glycol), Baking Soda, Salt.