Flat Bread, Spicy
🌶️
UPC Code
045635706903
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
0.5 sheet (25g)
Calories
55
Total Fat
1.3g
2%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 sheet of Flat Bread, Spicy are
67% in carbs, 20% in fat, and 13% in protein.
carbs:
67%
fat:
20%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Flat Bread, Spicy is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flat Bread, Spicy is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Zucchini, Apple Flax Seeds, Organic Coconut, Organic Turmeric, Organic Onion, Citron, Organic Cayenne Pepper, Serrano Pepper, Black Salt.
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