Yogurt Cranberries

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Brand Giant Eagle

UPC Code 030034087197

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 0.25 cup (40g)

cup

Calories 190

Total Fat 9g 12%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 24g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Yogurt Cranberries are 56% in carbs, 42% in fat, and 2% in protein.

carbs: 56%

fat: 42%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Cranberries is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Cranberries is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating [Sugar, (Sugar, Cornstarch) Hydrogenated Palm Kernel Oil With Soy Lecithin, Yogurt Coating Mix [Sugar, Partially Hydrogenated Plam Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Artificial Color, Lactic Acid, Soy Lecithin (Emulsifier), (Artificial Flavor], Milk Blend [Whole Milk Powder, Nonfat Dry Milk, Whey Solids, Lactose], Yogurt Blend [Nonfat Milk Solids, Whey Solids, Lactic Acid] Artificial Flavors, Triacetin], Dried Cranberries (Cranberries, Sugar, Sunflower Oil) Water, Glaze [Corn Syrup, Modified Starch, Coconut Oil, Citric Acid, Sorbic Acid, Water], Confectioners Glaze.