Homemade Style Stuffed Grape Leaves
🍽
UPC Code
079471103602
Data Source
USDA
Package Weight
14 oz/400 g
Serving Sizes
3 oz (100g)
Calories
165
Total Fat
15g
19%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
780mg
34%
Total Carbohydrate
19g
7%
Dietary Fiber
4g
14%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Homemade Style Stuffed Grape Leaves are
34% in carbs, 61% in fat, and 5% in protein.
carbs:
34%
fat:
61%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Homemade Style Stuffed Grape Leaves is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Homemade Style Stuffed Grape Leaves is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Onion, Rice, Water, Vine Leaves, Sunflower Oil, Tomato Paste, Salt, Spices, Citric Acid.
Other Foods