Soy Curd (Miso)
🍽
UPC Code
795981091153
Data Source
USDA
Package Weight
8 oz/0.5 lbs/227 g
Serving Sizes
2 tbsp (30g)
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1480mg
64%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Soy Curd (Miso) are
52% in carbs, 22% in fat, and 26% in protein.
carbs:
52%
fat:
22%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Soy Curd (Miso) is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soy Curd (Miso) is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Bean, Cane Vinegar, Salt, Yeast, And Fd&c Yellow No. 5
Other Foods