Ginataang Mais, Corn Porridge With Coconut Milk

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Brand Pamana

UPC Code 795981230088

Data Source USDA

Nutrition Facts

Package Weight 2.65 oz

Serving Sizes 1 cup (75g)

cup

Calories 250

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 30g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ginataang Mais, Corn Porridge With Coconut Milk are 65% in carbs, 33% in fat, and 2% in protein.

carbs: 65%

fat: 33%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Ginataang Mais, Corn Porridge With Coconut Milk is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginataang Mais, Corn Porridge With Coconut Milk is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.