Mung Bean Porridge With Coconut Milk
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UPC Code
795981230071
Data Source
USDA
Package Weight
2.65 oz/75 g
Serving Sizes
1 cup (75g)
Calories
240
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
40g
15%
Dietary Fiber
1g
4%
Sugars
30g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Mung Bean Porridge With Coconut Milk are
65% in carbs, 33% in fat, and 2% in protein.
carbs:
65%
fat:
33%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Mung Bean Porridge With Coconut Milk is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mung Bean Porridge With Coconut Milk is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Sugar, Coconut Milk Powder, Mung Bean, Modified Food Starch, Non Fat Dry Milk, Guar Gum, Salt, Natural Flavor.
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