Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce
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UPC Code
041000007699
Data Source
USDA
Package Weight
4.7 oz/134 g
Serving Size
67g
Calories
250
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
724mg
31%
Total Carbohydrate
48g
17%
Dietary Fiber
2g
7%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 67 g of Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce are
81% in carbs, 9% in fat, and 10% in protein.
carbs:
81%
fat:
9%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parboiled Long Grain Rice, Tomato Powder, Tomato Flakes, Parmesan And Romano Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Cornstarch, Garlic Powder, Whey, Onion Powder, Yeast Extract, Olive Oil, Natural Flavors, Spices, Vitamins And Minerals: Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.
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