Lentil Carrot Quinoa Crisps, Sea Salt & Cracked Pepper

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Brand Boulder Canyon

UPC Code 708163921544

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156.2 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Lentil Carrot Quinoa Crisps, Sea Salt & Cracked Pepper are 46% in carbs, 42% in fat, and 12% in protein.

carbs: 46%

fat: 42%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Carrot Quinoa Crisps, Sea Salt & Cracked Pepper is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Carrot Quinoa Crisps, Sea Salt & Cracked Pepper is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Lentils, Whole Sorghum Flour, Rice Meal, Sunflower Oil, Sea Salt & Cracked Pepper Seasoning (Sea Salt, Tapioca Maltodextrin, Black Cracked Pepper, Onion Powder, Garlic Powder, Cane Sugar, Citric Acid, White Pepper, Natural Flavor), Pea Protein, Carrot Powder, Golden Quinoa, Calcium Carbonate, Extractive Of Paprika.