Saltie Public Food Database

Dark Chocolate Covered Banana Slices

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Brand Dole
UPC Code 071202163176
Data Source USDA

Nutrition Facts

Package Weight 1.55 oz/44 g
Serving Sizes 1 pack (44g)
pack
Calories 100
Total Fat 4.5g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Dark Chocolate Covered Banana Slices are 54% in carbs, 42% in fat, and 4% in protein.

carbs: 54%
fat: 42%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Covered Banana Slices is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Covered Banana Slices is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Banana (Banana, Ascorbic Acid {To Promote Color Retention}) And Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin {Emulsifier}, And Natural Vanilla Extract).

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