This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onion. Grain Mix: Red Rice (Water, Red Rice), Farro (Water, Farro), Great Northern Beans (Water, Northern Beans, Salt), Orzo (Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Almonds, Capers (Capers, Water, Salt, Vinegar), Dried Kalamata Olives (Kalamata Olives, Water, Sea Salt), Vegetable Oil (Soybean And/or Canola Oil), Salt, Cultured Dextrose, Spices, Maltodextrin, Dehydrated Parsley, Dressing: Vegetable Oil (Soybean And/or Canola Oil), Apple Cider Vinegar, Sugar, Garlic, Salt, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Salt), Apple Juice Concentrate, Natural Flavors, Spice, Xanthan Gum, Lecithin (Soy), Citric Acid. Topper Drizzle: Tomatoes, Salsa (Tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum), Water, White Wine Vinegar, Balsamic Vinegar, Garlic, Natural Flavor, Salt, Basil, Corn Starch, Sugar, Spice.