Saltie Public Food Database

Cookies & Cream Flavored Chocolatey Covered Granola Bars

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Brand Quaker
UPC Code 030000311042
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/186 g
Serving Sizes 1 bar (31g)
bar
Calories 140
Total Fat 5g 6%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cookies & Cream Flavored Chocolatey Covered Granola Bars are 64% in carbs, 33% in fat, and 3% in protein.

carbs: 64%
fat: 33%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Flavored Chocolatey Covered Granola Bars is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Flavored Chocolatey Covered Granola Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Sugar, Hydrogenated Vegetable Oil Blend (Palm Kernel And Palm Oil), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Gems (Whole Wheat Flour, Sugar, Palm Oil, Cocoa [Processed With Alkali], Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Whey, White Confectionery Drops (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Artificial Color, Soy Lecithin), Corn Syrup Solids, Inulin, Polydextrose, Lactose, Sunflower Oil, Glycerin, Cocoa Powder, Water, Cocoa (Processed With Alkali), Calcium Carbonate, Invert Sugar, Soy Lecithin, Natural And Artificial Flavor, Milk Fat, Glyceryl Lacto Esters Of Fatty Acids, Salt, Fructose, Molasses, Sucralose, Soybean Oil, Caramel Color, Bht (Preservative), Citric Acid.

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