Plain Mediterranean Bread Sticks

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Brand Avo's Bakery

UPC Code 746590010790

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3/5 oz (17g)

Calories 45

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/5 oz of Plain Mediterranean Bread Sticks are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Mediterranean Bread Sticks is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Mediterranean Bread Sticks is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Flour, Niacin, Iron, Thiamine, Riboflavin), Malted Barley Flour, Filtered Water, Sugar Salt, Vegetable Shortening (Corn Oil), Yeast.