Fudge-dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge-drizzled Caramel Corn & Candy-coated Chocolate Pieces Snack Mix, Chocolate Lovers

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Brand Keebler

UPC Code 030100121862

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1/3 cup (29g)

cup

Calories 130

Total Fat 3.5g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Fudge-dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge-drizzled Caramel Corn & Candy-coated Chocolate Pieces Snack Mix, Chocolate Lovers are 69% in carbs, 25% in fat, and 6% in protein.

carbs: 69%

fat: 25%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge-dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge-drizzled Caramel Corn & Candy-coated Chocolate Pieces Snack Mix, Chocolate Lovers is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge-dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge-drizzled Caramel Corn & Candy-coated Chocolate Pieces Snack Mix, Chocolate Lovers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fudge-dipped Chocolate Elf Grahams (Sugar, Whole Wheat Flour, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Vegetable Oil [Soybean, Palm And Palm Kernel Oil], Cocoa Processed With Alkali, Whey, Artificial Flavors, Baking Soda, Salt, Dextrose, Molasses, Soy Lecithin, Sorbitan Tristearate, Bht For Freshness), Mini Salted Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Fudge-drizzled Caramel Corn (Sugar, Corn Syrup, Popcorn, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Molasses, Sea Salt, Whey, Soy Lecithin, Natural Flavor), Candy-coated Chocolate Pieces (Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Salt, Vanilla], Sugar, Color Added, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6, Gum Acacia, Corn Syrup, Carnauba Wax).