Belgian Style Mini Cream Puffs, Cream Puffs

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Brand Signature Select

UPC Code 021130085439

Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/375 g

Serving Sizes 6 cream puffs (75g)

cream puffs

Calories 260

Total Fat 20g 26%

Saturated Fat 11g 55%

Cholesterol 95mg 32%

Sodium 40mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 cream puffs of Belgian Style Mini Cream Puffs, Cream Puffs are 26% in carbs, 69% in fat, and 5% in protein.

carbs: 26%

fat: 69%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Style Mini Cream Puffs, Cream Puffs is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Style Mini Cream Puffs, Cream Puffs is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Eggs, Sugar, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Palm, Coconut), Modified Starch, Artificial Vanilla Flavor, Whey, Skim Milk, Salt, Dextrose, Stabilizers (Sodium Alginate, Sodium Caseinate), Color (Beta-carotene), Calcium Carbonate.