Lemon Cookie Crunch Fino Lemon Less Sugar Low-fat Greek Yogurt With Lemon Cookie Crumble & White Chocolate Citrus Chunks
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UPC Code
818290016201
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
1 container (128g)
Calories
140
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
76mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
11g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Lemon Cookie Crunch Fino Lemon Less Sugar Low-fat Greek Yogurt With Lemon Cookie Crumble & White Chocolate Citrus Chunks are
43% in carbs, 29% in fat, and 28% in protein.
carbs:
43%
fat:
29%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Cookie Crunch Fino Lemon Less Sugar Low-fat Greek Yogurt With Lemon Cookie Crumble & White Chocolate Citrus Chunks is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Cookie Crunch Fino Lemon Less Sugar Low-fat Greek Yogurt With Lemon Cookie Crumble & White Chocolate Citrus Chunks is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Wheat Flour, Lemon Puree, Palm Oil, Cocoa Butter, Milk, Fruit And Vegetable Juice Concentrate (For Color), Natural Flavors, Fruit Pectin, Salt, Locust Bean Gum, Baking Soda, Honey, Malted Barley Flour, Guar Gum, Soy Lecithin, Skim Milk, Lemon Oil, Orange Oil, Lemon Juice, Orange Juice.
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