Wafer Rolls With Delicious Chocolate Flavor Creme Filling, Chocolate

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Brand Sherwood

UPC Code 858218008857

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Size 28g

Calories 140

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Wafer Rolls With Delicious Chocolate Flavor Creme Filling, Chocolate are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Wafer Rolls With Delicious Chocolate Flavor Creme Filling, Chocolate is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafer Rolls With Delicious Chocolate Flavor Creme Filling, Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar Vegetable Palm Kernel Oil, Wheat Flour, Cocoa Powder, Dextrose, Nonfat Dry Milk, Cornstarch, Soy Lecithin (Emulsifier), Salt And Ethyl Vanillin (Artificial Flavor).