This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Grilled Beef And Modified Food Starch Strips, Caramel Color Added (Beef, Water, Less Than 2% Modified Food Starch, Salt, Natural Flavors, Vinegar, Dextrose, Sodium Phosphate, Onion, Paprika, Caramel Color, Spice), Jalapeno Ranch Dressing (Soybean Oil, Water, Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Green Jalapeno Pepper, Egg Yolks, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of (Cider Vinegar, Spices, Non-fat Milk Solids, Dehydrated Garlic, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [As Preservatives], Acetic Acid, Dehydrated Red Bell Pepper, Xanthan Gum, Dehydrated Green Onion, Guar Gum, Calcium Disodium Edta Added To Protect Flavor)), Black Beans (Black Beans, Water, Salt, Ferrous Gluconate), Grape Tomatoes, Mild Cheddar And Monterey Jack Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Green Onion, Jicama.