Kalamata Olives Hummus
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UPC Code
855616007093
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
28g
Calories
88
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Kalamata Olives Hummus are
13% in carbs, 78% in fat, and 9% in protein.
carbs:
13%
fat:
78%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Kalamata Olives Hummus is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kalamata Olives Hummus is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
(Non-GMO*): Chickpeas, Sesame Paste, Kalamata Olives 16%, Sunflower Oil, Water, Sea Salt, Garlic, Pepper, Lemon Juice Concentrate. *This Product Was Made Without Genetically Engineered Ingredients. However, Trace Amounts Of Genetically Engineered Material May Be Present.
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