Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag
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UPC Code
00028400028158
Data Source
USDA
Calories
160
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag are
38% in carbs, 57% in fat, and 5% in protein.
carbs:
38%
fat:
57%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn And/or Canola Oil), Cheddar & Sour Cream Seasoning (Maltodextrin [Made From Corn], Salt, Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Corn Oil, Monosodium Glutamate, Natural And Artificial Flavor, Buttermilk, Canola Oil, Sour Cream [Cultured Cream, Skim Milk] Lactose, Butter [ Cream, Salt], Sodium Caseinate, Yeast Extract Citric Acid, Skim Milk, Blue Cheese [ Milk, Cheese Cultures, Sat, Enzymes], Lactic Acid, Garlic Powder, Artificial Color [ Including Yellow 6, Yellow 5], Whey Protein Isolate, Sunflower Oil, And Milk Protein Concentrate).
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