Crispy Fries, Garlic, Garlic

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Brand Ruffles

UPC Code 028400259330

Data Source USDA

Nutrition Facts

Serving Size 48.1g

Calories 280

Total Fat 19g 24%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48.1 g of Crispy Fries, Garlic, Garlic are 35% in carbs, 60% in fat, and 4% in protein.

carbs: 35%

fat: 60%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Fries, Garlic, Garlic is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Fries, Garlic, Garlic is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Garlic Seasoning (Salt, Spices, Dried Garlic, Monosodium Glutamate, Maltodextrin [Made From Corn], Dextrose, Extra Virgin Olive Oil, Canola Oil, Yeast Extract, Natural Flavor [Including Natural Beef Flavor], Milk Protein Concentrate, And Sunflower Oil).