Saltie Public Food Database

Hummus Snack Break

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UPC Code 046828210276
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Size 198g
g
Calories 341
Total Fat 19g 24%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 33.1g 12%
Dietary Fiber 2g 7%
Sugars 3g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Hummus Snack Break are 38% in carbs, 49% in fat, and 13% in protein.

carbs: 38%
fat: 49%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus Snack Break is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus Snack Break is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hummus [Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin], Fresh Celery, Fresh Carrots, Pita Bread [Whole Grain Wheat Flour Including Germ, Filtered Water, Multigrain Mix (Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Sour Dough (Organic Unbleached Flour [Wheat Flour, Niacin, Vitamin B-3], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid, Filtered Water, Yeast, Sea Salt, Sunflower Oil), Organic Cane Sugar, Crushed Flax Seeds, Yeast, Rolled Oats, Millet, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase (Enzyme), Ascorbic Acid (Natural Dough Conditioner)], Fresh Parsley.

Also by Whole Foods Market

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