Hummus Snack Break
🍽
UPC Code
046828210276
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
198g
Calories
341
Total Fat
19g
24%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
33.1g
12%
Dietary Fiber
2g
7%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 198 g of Hummus Snack Break are
38% in carbs, 49% in fat, and 13% in protein.
carbs:
38%
fat:
49%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Hummus Snack Break is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hummus Snack Break is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hummus [Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin], Fresh Celery, Fresh Carrots, Pita Bread [Whole Grain Wheat Flour Including Germ, Filtered Water, Multigrain Mix (Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Sour Dough (Organic Unbleached Flour [Wheat Flour, Niacin, Vitamin B-3], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid, Filtered Water, Yeast, Sea Salt, Sunflower Oil), Organic Cane Sugar, Crushed Flax Seeds, Yeast, Rolled Oats, Millet, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase (Enzyme), Ascorbic Acid (Natural Dough Conditioner)], Fresh Parsley.
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