Peach Apricot Bars

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Brand Whole Foods Market

UPC Code 999482001431

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (31g)

bar

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peach Apricot Bars are 86% in carbs, 10% in fat, and 4% in protein.

carbs: 86%

fat: 10%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Peach Apricot Bars is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach Apricot Bars is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peach-apricot Filling (Peach Apricot Paste [Invert Cane Syrup, Fruit Juice Concentrate (Peach, Pear, Pineapple), Apple Powder Peaches, Apricots Glycerin, Tapioca Starch, Natural Flavor, Pectin, Locust Bean Gum, And Annatto For Color], Date Paste, Honey, Grape Juice Concentrate, Natural Peach Apricot Flavor, Corn Starch, Guar Gum, Rice Flour), Gluten Free Cookie Flour (Whole Grain Brown Rice Flour, Corn Starch, Soy Flour, Whole Grain, Yellow Corn Flour), Water, Sugar, Grape Juice Concentrate, Pulm Puree, Canola Oil, Molasses, Salt, Cultured Corn (Cultured Corn Syrup Solids, Citric Acid), Lecithin, Guar Gum ,baking Soda.