Beef And Broccoli

🥦

Brand Birds Eye

UPC Code 014500017079

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1.666 cups (230g)

cup

Calories 230

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 9mg 3%

Sodium 851mg 37%

Total Carbohydrate 31g 11%

Dietary Fiber 2.1g 7%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.666 cup of Beef And Broccoli are 56% in carbs, 20% in fat, and 24% in protein.

carbs: 56%

fat: 20%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Beef And Broccoli is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef And Broccoli is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Broccoli, Red Bell Peppers), Cooked Whole Grain Brown Rice (Water, Brown Rice), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt], Garlic, Sugar, Rice Vinegar, Corn Starch, Ginger Puree [Ginger, High Fructose Corn Syrup], Onions, Sesame Oil, Beef Flavor [Roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil And Paprika], Xanthan Gum, Spices), Cooked Seasoned Beef Prime Rib Steak And Binder Product (Beef, Beef Stock, Modified Corn Starch, Dextrose, Salt, Beef Type Flavor [Maltodextrin, Natural Flavor, Beef Extract, Salt, Beef Tallow, Modified Corn Starch, Yeast Extract], Sodium Phosphates, Caramel Color, Spice Extractives).