Mackerel In Organic Extra Virgin Olive Oil With Organic Piri-piri
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UPC Code
853232002331
Data Source
USDA
Package Weight
4.25 oz/120 g
Serving Sizes
0.25 cup (55g)
Calories
110
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Mackerel In Organic Extra Virgin Olive Oil With Organic Piri-piri are
0% in carbs, 42% in fat, and 58% in protein.
carbs:
0%
fat:
42%
protein:
58%
Carbs to Weight Ratio
The carbs to weight ratio of Mackerel In Organic Extra Virgin Olive Oil With Organic Piri-piri is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mackerel In Organic Extra Virgin Olive Oil With Organic Piri-piri is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mackerel, Organic Extra Virgin Olive Oil (34%), Organic Piri-piri (0.3%), Sea Salt.
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