Lightly Smoked Portuguese Sardines In Tomato Sauce
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UPC Code
633600502324
Data Source
USDA
Package Weight
120 g/4.25 oz
Serving Sizes
0.25 cup (55g)
Calories
120
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
25mg
8%
Sodium
135mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Lightly Smoked Portuguese Sardines In Tomato Sauce are
0% in carbs, 65% in fat, and 35% in protein.
carbs:
0%
fat:
65%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Smoked Portuguese Sardines In Tomato Sauce is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Smoked Portuguese Sardines In Tomato Sauce is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Water, Tomato Puree, Extra Virgin Olive Oil, Sea Salt And Natural Smoke Flavor.
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