Everything Cauliflower Snacking Crackers
🥦
UPC Code
810571031323
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Size
28g
Calories
110
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
325mg
14%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Everything Cauliflower Snacking Crackers are
75% in carbs, 18% in fat, and 8% in protein.
carbs:
75%
fat:
18%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Everything Cauliflower Snacking Crackers is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Everything Cauliflower Snacking Crackers is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Potato, Whole Grain Rice, Cassava, Rice Flour, Potato Flakes, Oat Flour, Rspo Palm Oil*, Sea Salt, Sugar, Onion, Garlic, Poppy Seeds, Baking Powder, Xanthan Gum, Flax Seeds, Paprika, Vegetable Blend (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sunflower Lecithin, Caraway Seeds, Rosemary Extract, Parsley.
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