Cheese Mozzarella, Provolone & Parmesan Olde World Ciabatta Rolls

🧀

Brand New York Bakery

UPC Code 070459005413

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 roll (47g)

roll

Calories 140

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Cheese Mozzarella, Provolone & Parmesan Olde World Ciabatta Rolls are 45% in carbs, 40% in fat, and 15% in protein.

carbs: 45%

fat: 40%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Mozzarella, Provolone & Parmesan Olde World Ciabatta Rolls is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Mozzarella, Provolone & Parmesan Olde World Ciabatta Rolls is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Malt Syrup, Wheat Gluten, Corn Meal. Spread: Soybean Oil, Water, Palm Oil, Garlic*, Salt, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mono And Diglycerides, Parsley*, Citric Acid, Natural And Artificial Flavors, Whey, Beta Carotene Added For Color. Cheese: Mozzarella And Provolone Cheese (Part Skim Milk And Milk, Cheese Culture, Salt, Enzymes).