Southwest Style Salad With Chicken
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UPC Code
085239009840
Data Source
USDA
Package Weight
12.50 oz/354 g
Serving Sizes
1 salad (354g)
Calories
559
Total Fat
41.1g
53%
Saturated Fat
10g
50%
Cholesterol
74mg
25%
Sodium
1170mg
51%
Total Carbohydrate
25g
9%
Dietary Fiber
6g
21%
Sugars
4g
Protein
27g
54%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 salad of Southwest Style Salad With Chicken are
17% in carbs, 64% in fat, and 19% in protein.
carbs:
17%
fat:
64%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest Style Salad With Chicken is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest Style Salad With Chicken is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Chicken Breast (Chicken Breast, Water, Sea Salt, Stabilizer [Rice Starch], Distilled Vinegar [White Distilled Vinegar {Diluted With Water To 4% Acidity}], Sodium Tripolyphosphate), Ranch Dressing (Soybean Oil, Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Contains Less Than 2% Of Egg Yolks, Dehydrated Garlic, Dehydrated Onion, Monosodium Glutamate, Polysorbate 60, Torula Yeast, Sodium Benzoate And Potassium Sorbate [To Preserve Freshness], Xanthan Gum, Dehydrated Sweet Cream [Cream, Soy Lecithin], Spice, Lactic Acid, Dehydrated Parsley, Phosphoric Acid, Disodium Inosinate & Disodium Guanylate, Calcium Disodium Edta Added To Protect Flavor), Roasted Corn, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Coloring And Cellulose [To Prevent Caking]), Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Salt, Red 40, Blue 1), Black Beans (Black Beans [Water, Black Beans], Salt), Green Bell Pepper, Red Bell Pepper.
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