Saltie Public Food Database

Premium Bonito In Tomato Sauce

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Brand Goya
UPC Code 041331036467
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 can (113g)
can
Calories 240
Total Fat 16g 21%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 55mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0.2g 1%
Sugars 0g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Premium Bonito In Tomato Sauce are 0% in carbs, 60% in fat, and 40% in protein.

carbs: 0%
fat: 60%
protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Bonito In Tomato Sauce is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Bonito In Tomato Sauce is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bonito, Tomato, Sunflower Seed Oil Flavored With Bay And Onion, Paprika Oleoresin, Spices, Garlic And Salt.

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