6.3oz Gf Mntchoc Prtz Pepperidge Farm Crackers Mint Chocolate

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Brand Pepperidge Farm

UPC Code 00014100046516

Data Source USDA

Nutrition Facts

Package Weight 6.3 ONZ

Serving Sizes 41 pieces (30g/1.1 oz.) (30g)

pieces (30g/1.1 oz.)

Calories 130

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 41 pieces (30g/1.1 oz.) of Pepperidge Farm Crackers Mint Chocolate are 70% in carbs, 24% in fat, and 6% in protein.

carbs: 70%

fat: 24%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperidge Farm Crackers Mint Chocolate is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperidge Farm Crackers Mint Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Canola And/or Sunflower Oil, Cocoa Processed With Alkali, Salt, Contains 2 Percent Or Less Of: Invert Syrup, Cocoa Powder, Chocolate, Palm Kernel Oil, Palm Oil, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Nonfat Milk, Baking Soda, Corn Syrup Solids, Natural Flavor, Malted Barley Flour, Soy Lecithin, Caramel Color. Contains: Wheat, Milk, Soy.