Rosemary Chicken Salad Made With White-meat Chicken, Celery & Dried Cranberries

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Brand Good & Gather

UPC Code 085239057957

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1/2 cup (100g)

cup

Calories 340

Total Fat 28g 36%

Saturated Fat 4.5g 23%

Cholesterol 70mg 23%

Sodium 300mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Rosemary Chicken Salad Made With White-meat Chicken, Celery & Dried Cranberries are 7% in carbs, 74% in fat, and 19% in protein.

carbs: 7%

fat: 74%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Rosemary Chicken Salad Made With White-meat Chicken, Celery & Dried Cranberries is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rosemary Chicken Salad Made With White-meat Chicken, Celery & Dried Cranberries is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Meat Chicken, Mayonnaise Dressing (Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Cultured Dextrose [To Preserve Quality]), Celery, Dried Cranberries (Cranberries, Sugar, Sunflower Seed Oil), Green Onion, Seasoning Blend (Rosemary, Salt, Spices, Dehydrated Garlic, Paprika, Dehydrated Onions, Xanthan Gum), Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Lemon Juice Concentrate, Citric Acid.