Broccoli Cheddar Soup With Parmesan

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Brand Garden Fresh Gourmet

UPC Code 019001233744

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 220

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 49mg 16%

Sodium 840mg 37%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Cheddar Soup With Parmesan are 20% in carbs, 61% in fat, and 20% in protein.

carbs: 20%

fat: 61%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Soup With Parmesan is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Soup With Parmesan is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Broccoli, Milk, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal For Color), Cream, Modified Food Starch, Parmesan Cheese (Part-skim Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Butter (Cream, Salt), Onions, Salt, Cultured Dextrose, Dehydrated Garlic, Dehydrated Onions.