Tangy Mango Cilantro Salad Arugula And Baby Greens, Chili Lime Seasoned White Meat Chicken, Shredded Carrots, Dried Mangoes & Cashews With Mango Cilantro Vinaigrette

🥭

Brand Good & Gather

UPC Code 085239092934

Data Source USDA

Nutrition Facts

Package Weight 4.1 oz/116 g

Serving Sizes 1 bowl (116g)

bowl

Calories 190

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 420mg 18%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Tangy Mango Cilantro Salad Arugula And Baby Greens, Chili Lime Seasoned White Meat Chicken, Shredded Carrots, Dried Mangoes & Cashews With Mango Cilantro Vinaigrette are 41% in carbs, 44% in fat, and 15% in protein.

carbs: 41%

fat: 44%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tangy Mango Cilantro Salad Arugula And Baby Greens, Chili Lime Seasoned White Meat Chicken, Shredded Carrots, Dried Mangoes & Cashews With Mango Cilantro Vinaigrette is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tangy Mango Cilantro Salad Arugula And Baby Greens, Chili Lime Seasoned White Meat Chicken, Shredded Carrots, Dried Mangoes & Cashews With Mango Cilantro Vinaigrette is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Mix (Baby Arugula, Baby Spinach, Baby Lettuces [Lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [Tatsoi, Mizuna], Ingredients May Vary By Season), Mango Cilantro Vinaigrette (Sugar, Mango, Soybean Oil And/or Canola Oil, Water, White Wine Vinegar, Tequila, Cilantro, Contains Less Than 2% Of: Garlic, Lime Juice Concentrate, Natural Flavors, Orange Juice Concentrate, Red Onion, Salt, Xanthan Gum), Chili Lime Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Less Than 2% Spices [Including Paprika], Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor, Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Carrots, Sweetened Dried Mango (Dried Mango, Cane Sugar, Citric Acid), Cashews.