Italian Antipasto Vegetables And Tuna
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UPC Code
719334031078
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
2 tbsp (30g)
Calories
20
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Italian Antipasto Vegetables And Tuna are
24% in carbs, 53% in fat, and 24% in protein.
carbs:
24%
fat:
53%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Antipasto Vegetables And Tuna is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Antipasto Vegetables And Tuna is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mixed Vegetables In Variable Quality (Gherkins, Artichokes, Peppers, Carrots, Olives, Onions, Cauliflowers, Cultivated Mushrooms ""psalliota Bispora"", Capers) 58%, Tomato Sauce, Tuna 8%, Sunflower Oil, Sugar, Wine Vinegar, Salt, White Wine, Worcester Sauce (Contains Anchovies), Spices, Garlic Flavor, Paprika Flavor, Mustard Flavour, Acidity Regulator: Lactic Acid, Antioxidant: Ascorbic Acid, Sulphur Dioxide
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