Coconut Blended Greek Lowfat Yogurt
🥥
UPC Code
030034929916
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
140
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
11mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
14g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Coconut Blended Greek Lowfat Yogurt are
42% in carbs, 25% in fat, and 33% in protein.
carbs:
42%
fat:
25%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Blended Greek Lowfat Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Blended Greek Lowfat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Cream), Cane Sugar, Coconut, Corn Starch, Natural Flavor, Concentrated Lemon Juice, Pectin, Sodium Citrate. Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Paracasei, L. Rhamnosus.
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